Bearded Brothers Energy Bars PeachOn a recent trip back home to Southern California, I took a long-awaited  sojourn to Mother’s Market. Mother’s is one of my favorite grocery and health food stores. The store has a casual energy and an extensive selection of raw food products and ingredients. There’s always something new and delicious on the shelves.

This time I discovered energy bars from a company based in Austin, Texas. Bearded Brothers calls itself “a wholesome snackfood company.” [Side note: These guys raised over $5000 in start-up costs using Kickstarter, which is pretty awesome.]

I tried two different Bearded Brothers handmade energy bars. The Fabulous Ginger Peach and Mighty Maca Chocolate are both described on their labels as “100% natural, raw, vegan friendly, gluten free.” I’m not a huge chocolate fan, but the rich flavor of Mighty Maca Chocolate had me at first bite. If you’re looking for a grab-and-go raw food snack or meal, you should give these bars a try.

 What I Love about Bearded Brothers Energy Bars

  • Unlike some bars, they each have their own unique flavor, not just different flavor names.
  • The few non-raw ingredients are clearly identified as non-raw on the ingredient list.
  • Add a piece of fruit, and these bars are substantial enough to make a meal.
  • When sweeteners are used, the Brothers choose coconut palm nectar, rather than the controversial agave syrup.
  • The bars aren’t overly sweet, which is a plus for those of us who don’t want every meal to taste like dessert.
  • Most of the ingredients are organic.
  • Each bar comes in a resealable package—perfect when you just need a nibble to get you through.

  What I Don’t Love about Bearded Brothers Energy Bars

  •  I don’t have a place to buy them in my neighborhood. Serious sad face.

I’m not sure what stores are carrying Bearded Brothers at the time of this review, but you can order the bars on their website. A variety pack of 4 bars is about $14, plus shipping. Definitely worth trying.

 

 Live the difference!

 

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I love red pepper soup, but bell peppers can get pricey.  Tomatoes are generally more affordable, especially as we get closer to summer, so I I save money by combining the two.

You’ll get lots of nutritional goodies in this soup, and the coconut oil provides healthy fat. Your body can quickly convert it to energy, and it helps make the other nutrients easier to assimilate.

Creamy Raw Red Pepper & Tomato Soup1Creamy Raw Red Pepper & Tomato Soup

Makes: 4 to 5 cups

Prep time: 10 minutes (plus a few minutes to soak sun-dried tomatoes)

WHAT YOU NEED

1/2 cup sun-dried tomatoes

1 cup pure water

1 large red bell pepper or 2 medium red bell peppers, cored

4 roma or 2 medium tomatoes

1 clove garlic

1/4 cup diced sweet yellow onion

2 medjool dates, pitted

1-1/2 tablespoons liquid coconut oil (or substitute extra-virgin olive oil)

Sea salt to taste

Freshly cracked black pepper to taste

Optional toppings: diced red bell pepper, diced tomato, diced sun-dried tomato, avocado slices, pumpkin seeds, crushed kale chips, raw cracker crumbles

 

WHAT TO DO

If your sun-dried tomatoes are oil-packed, drain them on a paper towel. If they’re completely dry, soak them in the 1 cup of water until soft.

Add the water  and sun-dried tomatoes to the blender.

Roughly chop the red pepper and tomatoes and toss them in the blender. If you don’t have a high-speed blender, you may need to chopped the veggies in smaller pieces.

Add the garlic,  onion, dates, coconut oil,  sea salt, and black pepper. Blend on high until smooth.

Warming this soup brings out more of the flavors.  To warm it, blend on high in a high-speed blender for a few minutes, or warm in a sauce-pot on low heat. To keep it raw, stay below 115-degrees F, not too hot to touch.

Serve the soup topped with fresh black pepper and any optional toppings you like.

Enjoy!

 

Live the difference!

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